Rolled oats, raisins, almonds and walnuts
Muesli the healthiest breakfast choice because it contains all the needs of a good diet such as fruits, fibre, protein and calcium. Eating muesli is equivalent to eating 2 fruits and all the needed protein and fiber for the rest of the day!
- high in soluble fiber, lowers high blood cholesterol
- contains vitamin B, iron, and magnesium
- nuts and seeds provide unsaturated fats, vitamin E, B3, and zinc
- when served with milk or yogurt it is a source of calcium and protein
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Maintains blood sugar level
it is also known as unrefined sugar, which is prepared without the separation of molasses and crystals.
helps relieve nausea and indigestion, enriches with iron and can act as a property to fight against cancer.
Milled in natural stone grinders at slow speed to keep it cool, with all the natural vitamins and minerals intact.
The body needs fats to perform vital functions and protect the stomach wall from digestive juices